Great, So, for 2012 I'm getting in shape and being focused on diet and exercise as a coordinated effort. I'm thinking, It would also be beneficial to determine how many calories your body burns and how many calories you should eat per day. Then you would have some accuracy in adjusting your diet for weight gain or loss. I have found an online calculator that will tell ya how many calories your body is burning and how many calories you should eat per day. For anyone interested the website is how to gain weight and the rmr calculator is located at RMR Calculator . I'm looking forward to being in top condition in 2012.

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